create an account at
Anabolicminds.com, and you will learn everything you will ever need to learn about losing weight, building muscle, supplements....everything that has to do with nutrition and training. There is just a TON of good info on there, i spend hours scouring through the pages there.
And I noticed you have sworn off supplements. What supplements did you take, and what were your negative reactions? (if you don't mind me asking)