create an account at Anabolicminds.com
, and you will learn everything you will ever need to learn about losing weight, building muscle, supplements....everything that has to do with nutrition and training. There is just a TON of good info on there, i spend hours scouring through the pages there.
And I noticed you have sworn off supplements. What supplements did you take, and what were your negative reactions? (if you don't mind me asking)