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Originally Posted by MirJitsu 
1) Is Twins a really good brand as far as gloves and shin guards go? Every review I've read on them has been positive, but I figured I'd ask and get some feed back from other people. It's the brand that's caught my eye the most, already have some stuff picked out, just haven't bought them yet.
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It's the only brand I've ever used and never really had a problem with it. It's also what the guys at my gym recommend and 90% use.
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3) What's the best material to fill a heavy bag with? I've heard a few things. Sawdust, shredded clothing, ect.
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IMO, what Val said is best. As long as it's packed tight it works great.
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5) Any tips or anything like that? What can I expect? I've been doing a lot of reading, but still, I like to hear from other people.
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I've trained in Muay Thai for about a year, but only have the time to go once, maybe twice, a week to training. Reguardless of how much you have been running, expect to gas. It's gonna happen. Until you actually get use to it, you get tired quickly. At least thats how it was for me.It's really fun though. A while back I wanted to get ni MMA which is why I started it, but now I just do it because it's something I like and because it's a good way to stay in shape.
Abuot training in Thailand, I think it would be awesome.