[Steve88]

I've starting lifting a bit lately just getting into a proper gym routine going a good amount and staying focused but I'm not sure where to start weight wise and what I should be taking supplement wise.. any suggestions?

I'm about 5'10 and weigh around 175lbs and have never really been lifting much in my life but am really starting to enjoy it and am becoming addicted to it but i don't wanna hurt myself or push myself too quick too fast..

any advice = win