You also might want to try cutting certain foods out of your diet for awhile. Maybe you are lactose intolerant a little, so dairy is making you feel ill. It could be the size of the food you are eating that does it. Smaller meals! TESTOSTERONE NATION | The World's Fastest Growing Nation of Bodybuilding and Strength Training Enthusiasts
That site has alot of articles and alot of information on diets and motivation things. Take a look at it and you might find something that helps you.
"A desire can overcome all objections and obstacles."
"I am beginning to see you as something I might of stepped in... and I don't like the smell of it" -Burton (From Rad)
"Never, under any circumstances, take a sleeping pill and a laxative on the same night." -Dave Barry