Originally Posted by MirJitsu
2) Has anyone tried the Full Throttle Conditioning DVD from rosstraining.com? I'm going to be running every day and training twice a day for 4-5 days a week, but I really want to get my cardio up to an exceptional level, so I'm looking for something a little extra. Is the DVD worth it? Is it bogus? Does it help? Anything like that would be useful.
Ross trains a few boxers in my gym. His workouts are incredible.
HW: Andrei Arlovski, Cain Velazquez
LHW: Tito Ortiz, Forrest Griffin, Rampage, Ryan Bader
MW: Rich Franklin, Gegard Mousasi, Jorge Santiago
WW: GSP, Carlos Condit
LW: Kenny Florian, Sean Sherk, Nate Diaz