 A simple diet.
I have never dieted before, but I am willing to acknowledge now that I do need to cut a few kg's.
Currently I am;
6ft 1.
186lbs.
Would like to drop 4/5kgs steadily, but I always find it hard to stick to a diet...(lack of temptation defense on my part).
So if anyone has a simple diet (with maybe some running or so in it) for a beginner, then it would be much appreciated!
-Problematique
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