Originally Posted by Problematique
I have never dieted before, but I am willing to acknowledge now that I do need to cut a few kg's.
Currently I am;
Would like to drop 4/5kgs steadily, but I always find it hard to stick to a diet...(lack of temptation defense on my part).
So if anyone has a simple diet (with maybe some running or so in it) for a beginner, then it would be much appreciated!
Honestly i don't know if what i am doing works for everyone but so far i have lost over 60lbs doing so.
I stopped eating white bread, i only eat wheat bread.
I only eat Turkey, Chicken and sometimes Ham
i try my hardest to not eat anything bad but on fridays or saturdays, 1 day a week makes it easier to keep to a plan, because for me i know i have 1 day to look forward too.
I cut my pop intake in half, I knew i couldnt stop drinking pop all together so i just really cut back on it
started drinking a bunch more water
just simple things make a big difference
On top of working out an running/jogging i made sure when i went placed i parked as far away as i could just so i could get some extra walking in.
sounds like shit i know but its worked for me an i didnt really do anything drastic