Prolly the most fundadmental and important rule of lifting is something I recently had to be reminded of because of recent frustrations: Everyone's body takes differently to the lifting. What works for some, might not work for you, you may hafta work 10x harder than the guy next to you to see abs or cuts, there are assholes who can eat fast food all day and lose weight while your cursing him out under your breath while stuffing dry, tasteless tilapia & brown rice down your throat.
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