Quote:
Originally Posted by Esox Express  Ok...... this is what I currently have in my posession
Product (brand, dosage)
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Multi Vitamin (ADAM by NOW foods)
Omega-3 Fish Oil (Nutraplanet ~15-20g/day)
Coleus Forskolhii (bulk powder ~ 500mg/day)
Milk Thistle (bulk powder ~ 500mg-1g/day)
ZMA (Primaforce 3 caps before bed)
1-Carboxy (bulk powder ~ 1.6g before bed)
Creatine Monohydrate (bulk powder ~5g/day)
Taurine (bulk powder ~5g/day)
Cissus (bulk powder.... haven't used it yet)
Beta Alanine (bulk powder ~1-2g/day)
Glycerol Monostearate (bulk powder ~500mg before upper-body lifting)
Xtend (Scivation 3 scoops Pre Workout)
Whey Protein (All the Whey and ON, 50g Post-Workout)
Waxy Maize Starch (bulk - 80-100g post workout w/ protein & Creatine).
Fenugreek (NOW foods 1g/day)
Tribulus (Now Foods 3g/day)
Sometimes if I need some energy or if I'm cutting I'll add in other stims...
Caffeine (Prolab 400mg/day)
Synephrine (SNS 120mg/day
Yohimbine HCL (Primaforce 10mg/day)
1,3 Dimethylamylamine (60mg preworkout) or whenver i need a boost.
Out of all of these, the two that i like the most are 1,3 Dimethylamylamine (crazy energy/focus...... a lot like ephedrine) and Glycerol MonoStearate (crazy pumps when taken 30 mins preworkout.)
Get your supps at nutraplanet.com . That place kicks ass, especially if you're into raw bulk powders. They also have the most ridiculous prices you will find on everything............ just go there. |
dang.
1- that must be mucho dinero$$
2- when i take creatine, whey protein, glutamine, i always have to mix with a decent amount of water, esp because i spread out the glutamine dose to 3 times a day. And on top of that, if youre taking creatine and protein and other similar products you have to increase your water intake so you dont mess up your liver, and you have to drink accordingly to the amount of supplements your taking and body weight. how much water do you drink a day? especially because you take alot more supplements than weight.