Quote:
Originally Posted by MrSpanky  dang.
1- that must be mucho dinero$$
2- when i take creatine, whey protein, glutamine, i always have to mix with a decent amount of water, esp because i spread out the glutamine dose to 3 times a day. And on top of that, if youre taking creatine and protein and other similar products you have to increase your water intake so you dont mess up your liver, and you have to drink accordingly to the amount of supplements your taking and body weight. how much water do you drink a day? especially because you take alot more supplements than weight. |
I aim for a gallon a day, which isn't too hard. (4 Nalgene bottles).
Powders in bulk are cheap and the last a really long time, so I don't really drop that much money..... it averages around $50 a month I'd say. I always end up trying something new with each order though.... very few staples. I could definitely cut back, but curiosity always seems to get the best of me.
I drink that much water for the requirements of protein synthesis, not for liver health. 5g/day of creatine will not convert to a significant amount of creatinine and cause liver damage, and protein does not cause liver damage either.
I just took 75mg 1,3 Dimethylamylamine..... this shit is crazy, it should be illegal.