Originally Posted by dan the man 67
Since I have had 2 surgeries on my knee, running or jogging is out of the question. I'd like to do something 3-5 times per week, and for 30 minutes each time.
What do you think is the best machine out of the following to achieve this?
I'd go with the rowing machine, if it's the kind of rowind machine I'm thinking of. I like it because it uses the whole body, rather than just the legs. It can be quite taxing, however, so I don't know if it is something you would want (or be able) to do for 30 minutes.
I'm never do cardio though. I don't enjoy it and it's not neccesary for weight loss. An hour of weights is good for me, and it burns more fat than cardio.