Quote:
Originally Posted by dan the man 67  Since I have had 2 surgeries on my knee, running or jogging is out of the question. I'd like to do something 3-5 times per week, and for 30 minutes each time.
What do you think is the best machine out of the following to achieve this? |
I'd go with the rowing machine, if it's the kind of rowind machine I'm thinking of. I like it because it uses the whole body, rather than just the legs. It can be quite taxing, however, so I don't know if it is something you would want (or be able) to do for 30 minutes.
I'm never do cardio though. I don't enjoy it and it's not neccesary for weight loss. An hour of weights is good for me, and it burns more fat than cardio.