Originally Posted by pimpslappd
im just starting what should I take
A good Whey Protein Isolate supplement, a good multi vitamin, fish oil, CoQ 10, and depending on what you are doing (weight routine and what not) maybe add creatine (go with Kre Alkalyn).
But most importantly, lots of GOOD FOODS. Clean sources of protein, carbs and fats!
These are the basic of the basics!