[earle]

Depends on what your goals/sport is I guess, but I'd agree with the basics: multivitamin, fish oils, good protein supplement, I'd also add in plenty of Vitamin C (ester) which is a very underated supplment. Last but not least water.

I don't know much about bodybuilding, my speciality was track and field. I liked Taurine and Arginine pre-workout. When Power Drive came out I just started using that, cheaper anyway, and just as good of an effect. BCAA's post-workout and during the workout, i.e. after 90 minutes, and every 30 minutes thereafter. Sometimes track workouts could last 3 hours, especially if lifting after.

For the real hardcore athletes with money to spend, Vit B12 injections are great too. Near the end of my competition years I stumbled upon a supplement called Syntheselen (B12 and ATP), great stuff, I used it on tempo days.