Quote:
Originally Posted by willpunisher  I just got in the gym 3 weeks ago after a long time away from the gym. And now i think i have a pretty kick ass diet going for to bulk up.
Breakfast at 9 AM:
4 Eggs
Oatmeal
creatine
Amino Acids
Multi Vitamins
Nitrix
Lunch at 12:
Pasta
Steak
Isopure Zero Carb
Amino Acids
Nitrix
4th Meal at 3 PM:
Nuts
Peanut Butter
Protein Shake
Multi Vitamins
Pre Workout Fuel Up!!! at 5:00 PM:
Creatine
NO Xplode
WHILE at the GYM
Amino Acids
Right after Workout:
Protein Bar
Amino Acids
Nitrix
Apple
Dinner!
Extra Lean Steak
Rice Or Pasta
Isopure
Before Going to Bed:
Protein Shake
Amino Acids
I also drink over a gallon of water a day.
And my protein shakes contain milk, oatmeal, protein powder, peanut butter, flax seed oil, banana and ice.
Right now i got Russian Bear Weight Gainer and Beverly International Ultra Size. And my protein bar is MLO Bio Protein. Like I mentioned i got the Beverly International Creatine, NO XPLODE and Nitrix from BSN. And the amino acids from Optimum Nutrion. |
Whats current weight/bf %? Do you know your exact macro breakdowns/calorie intake? What are they per meal/per day?
Personally would not waste the money on the BSN products like NO xplode and Nitrix. Those products that claim vasodilation and "pumps" won't do anything but potentially hinder your gains especially when trying to "bulk". NO xplode will seem ok at first, get you psyched up for the gym and what not... but then you'll have to continue to increase the scoops before each workout for it do anything. And in the end, its a big waste of time/MONEY.