Originally Posted by willpunisher
I just got in the gym 3 weeks ago after a long time away from the gym. And now i think i have a pretty kick ass diet going for to bulk up.
Breakfast at 9 AM:
Lunch at 12:
Isopure Zero Carb
4th Meal at 3 PM:
Pre Workout Fuel Up!!! at 5:00 PM:
WHILE at the GYM
Right after Workout:
Extra Lean Steak
Rice Or Pasta
Before Going to Bed:
I also drink over a gallon of water a day.
And my protein shakes contain milk, oatmeal, protein powder, peanut butter, flax seed oil, banana and ice.
Right now i got Russian Bear Weight Gainer and Beverly International Ultra Size. And my protein bar is MLO Bio Protein. Like I mentioned i got the Beverly International Creatine, NO XPLODE and Nitrix from BSN. And the amino acids from Optimum Nutrion.
Whats current weight/bf %? Do you know your exact macro breakdowns/calorie intake? What are they per meal/per day?
Personally would not waste the money on the BSN products like NO xplode and Nitrix. Those products that claim vasodilation and "pumps" won't do anything but potentially hinder your gains especially when trying to "bulk". NO xplode will seem ok at first, get you psyched up for the gym and what not... but then you'll have to continue to increase the scoops before each workout for it do anything. And in the end, its a big waste of time/MONEY.