Quote:
Originally Posted by MrSpanky  dang.
1- that must be mucho dinero$$
2- when i take creatine, whey protein, glutamine, i always have to mix with a decent amount of water, esp because i spread out the glutamine dose to 3 times a day. And on top of that, if youre taking creatine and protein and other similar products you have to increase your water intake so you dont mess up your liver, and you have to drink accordingly to the amount of supplements your taking and body weight. how much water do you drink a day? especially because you take alot more supplements than weight. |
If you are saying that protein can mess up you'r liver I am curious to see where you heard that from. Last I read there was absolutly no evidence that alot of protein can cause liver damage to a healthy adult male (or female). The only time the tests they ran showed that high protein intake effected the liver were those with pre-existing conditions...
If something has changed I would like to read up on it.
I'll look for the article I last read and post it here if i find it that is my "source" for this information.
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