Mr Heavy Hands seems to have a good take on this...getting the food right before thinking about supplementation has got to be the way to go.
I have got to be the worst offender for this. I take all sorts of supplements (list below) yet eat irregularly, feast/famine, eat crap food & still expect results. Finally recently I've got hold of my diet & supplementation.
Zinc 200% RDA
Mag 100% RDA
Mega B vit + C vit
Flax oil 3g/day
That's not funny, that's not funny at all.