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jakeymadball · 04-21-2009, 10:25 AM

Mr Heavy Hands seems to have a good take on this...getting the food right before thinking about supplementation has got to be the way to go.

I have got to be the worst offender for this. I take all sorts of supplements (list below) yet eat irregularly, feast/famine, eat crap food & still expect results. Finally recently I've got hold of my diet & supplementation.

CLA 3g/day
Whey 50g/day
Zinc 200% RDA
Mag 100% RDA
Multi vit
Mega B vit + C vit
Flax oil 3g/day
Tribulus 2g/day

04-21-2009, 10:25 AM	#19 (permalink)
jakeymadball Reputation: 10-14 Status: Rookie Join Date: Apr 2009 Posts: 10	Mr Heavy Hands seems to have a good take on this...getting the food right before thinking about supplementation has got to be the way to go. I have got to be the worst offender for this. I take all sorts of supplements (list below) yet eat irregularly, feast/famine, eat crap food & still expect results. Finally recently I've got hold of my diet & supplementation. CLA 3g/day Whey 50g/day Zinc 200% RDA Mag 100% RDA Multi vit Mega B vit + C vit Flax oil 3g/day Tribulus 2g/day __________________ That's not funny, that's not funny at all.