I'm going to jump in here, and give you a real quick suggestion. I'll leave the science out of it.
The main 4 staples in all of my athletes regimen are:
1) protein - high quality blend that tastes good (no matter how high the quality, if it tastes like crap, they won't drink it)
2) Micronized Creatine - nothing fancy, plain older creatine monohydrate is still king (look for a brand that has Creapure in it)
3) Beta Alanine - Same thing, nothing fancy.
4) Fish Oil - This is the only one that I suggest spending a little extra on, and getting the highest quality available.
If you pay attention to pre, peri, and postworkout nutrition, you will be fine. Those three meals/shakes are the most important.
That stack right there shouldn't cost more than $80 tops.
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