I suggest seeing a physical therapist. Having two torn rotator cuffs is a big problem if you're looking to get back into sports. As for your new pain, it may be the beginnings of frozen shoulder? Some symptoms are difficulty moving in most directions, especially limited in external rotation (elbow bent to 90 degrees and elbow tucked in by your side, moving hand away from body) and night pain. It is a lengthy recovery from frozen shoulder, so make sure you get it checked out! good luck!