I would start out traditionally.
Chest/Tri
Back/Bi
Legs/Shoulders
3 exercises for each 4 sets (10-8-8-6)
Alternate bars/dumbbells by week (Bench/curls/shrugs/rows)
Cardio 3-4X a week and ketogenic diet will cut that weight.
Lower the weight for the first few weeks to get the form then start adding. When you plateau, switch routines.
That should be a start.
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And the piano, it sounds like a carnival
And the microphone smells like a beer |