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FFFRpickup · 10-04-2009, 10:00 PM

I need to gain weight. I'm 128 pounds. No matter what I eat I can't gain an ounze of weight. I am totally ripped but need to put on about 15 pounds. muscle..not fat.

suggestions on what supplement I should use. not concerned about brand..just what to use. protein isolate....creatine...I need a refresher course becasue I haven't worked out or taken suppliments in years. How much have things changed?

10-04-2009, 10:00 PM	#1 (permalink)
FFFRpickup Reputation: 750+ Status: Contender Join Date: Sep 2006 Location: Welland , Ontario Posts: 708	how to gain weight. I need to gain weight. I'm 128 pounds. No matter what I eat I can't gain an ounze of weight. I am totally ripped but need to put on about 15 pounds. muscle..not fat. suggestions on what supplement I should use. not concerned about brand..just what to use. protein isolate....creatine...I need a refresher course becasue I haven't worked out or taken suppliments in years. How much have things changed?