Yo man i dislocated my shoulder not too long ago too. I really didnt want to but i went to the doctors and he told me i need surgery to fix it, cause i tore the capsule the arm rests in. Its been 4 months since surgery and I'm probably at 90% and I have been taking Glucosamine 1500 mg and it helps a little... Glucosamine probably won't get you 100% the main thing is to just give it time and working at your p.t. However it can strengthen the cartilage at the joints a little. You can go pick some up at any drug store, and most big food store chains. I would say get a small bottle with a higher strength 1,000+ and see how it works (give it two weeks)
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