 P90X for strength and conditioning!
So, I am day 4 today, Yoga day. And I think the workouts are amazing! I am supplementing P90X for my strength and conditioning over weights and calystatics. one of the guys I roll with has done p90x and p90x+ and got bigger, more ripped but most importantly a lot stronger, his upper body strength is immense for his weight class, walks around at about 180 (as do I except I am a LW guy when I am in shape). Anyone else has used this? It might not be the best for body builders but for grapplers and muay thai guys i think this is a very solid work out program. I normally do it first thing in the morning and BJJ in the eve.
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