it is insane I just finished the first 3 weeks and am onto the recovery week. Granted I only began to eat right about a week ago, I have lost 8 lbs (down to 173.5 and 10lbs away from my target 160 for BJJ tourneys) looking nice and ripped the only thing kicking my ass right now is the Yoga part...shit is no joke, I do yoga as it is (last time I went to my mom's friend's school was 6 months ago and I was able to do an hour no problem) but here I do 30 mins (of the 1.5 hours) and I am sweating balls and feeling the stretch. but it's siick! I recommend this for anyone and everyone.
there's a lean version for simple weight loss, cardio central.
there's a p90x+ for elite athletes and getting back into top athletic form!