| | Healthy Food Recipes (Help)
I have been an avid dieter (for the most part) for about a year and a half now. I have recently fallen off these past three moths. So now, I am looking into getting back to my usually clean eating. However, I am not looking forward the same ole shit day after day. Which mostly consists of egg whites, protein bars, protein shacks, chicken, tuna, lean ground meat, and lean turkey meat?
So, what I am looking for is help with new clean eating recipes. Now that I finally have the little woman taking here health seriously, I can get here to cook for me again. I am personally looking for good body building foods that have a decent amount of calories, good carbs, and high in protein. I am also looking for recipes that help cut fat, as that is what my g/f's goal is. So if anybody knows of any really good books or websites that can help me it would be much appreciated. Or if anyone has, some they would like to share that would be great too.
One more thing I am also wondering if a clean diet and lots of straight up whey protein are good enough for building bulk. This is what I have always done and have always received decent results from. What other supplements besides creatine would you suggest that will not cost me an arm and a leg every month.