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Clint · 12-21-2006, 09:49 AM

For BJJ try out a push-pull-squat routine:
Day 1: Pulling Movements
Deadlift
Good Mornings
Bent Over Rows

Day 2: Pushing Movements
Bench
Overhead Press
Dips

Day 3: Squatting Movements
Squats
Lunges

You can add in more exercises that you like plus core stuff. This is just a basic outline/example. Plus you can always throw in some odd lifts to help more with BJJ.

For example I just read an article by Ross Enamit about buying one of those burst proof yoga balls and filling it half way with water and then pumping air into it until it is close to round. Then you can clean & press it or carry it for distance etc.

12-21-2006, 09:49 AM	#3 (permalink)
Clint Reputation: ∞ Status: @ MMASpot.net Join Date: Jun 2006 Location: VA Posts: 7,189	For BJJ try out a push-pull-squat routine: Day 1: Pulling Movements Deadlift Good Mornings Bent Over Rows Day 2: Pushing Movements Bench Overhead Press Dips Day 3: Squatting Movements Squats Lunges You can add in more exercises that you like plus core stuff. This is just a basic outline/example. Plus you can always throw in some odd lifts to help more with BJJ. For example I just read an article by Ross Enamit about buying one of those burst proof yoga balls and filling it half way with water and then pumping air into it until it is close to round. Then you can clean & press it or carry it for distance etc.