For BJJ try out a push-pull-squat routine:
Day 1: Pulling Movements
Bent Over Rows
Day 2: Pushing Movements
Day 3: Squatting Movements
You can add in more exercises that you like plus core stuff. This is just a basic outline/example. Plus you can always throw in some odd lifts to help more with BJJ.
For example I just read an article by Ross Enamit about buying one of those burst proof yoga balls and filling it half way with water and then pumping air into it until it is close to round. Then you can clean & press it or carry it for distance etc.