Originally Posted by b1uef1ow
Well if you wanna lose fat you basically have to pretty much cut it out of your diet, which means pretty much eating everything that taste like card board. You'll definitely get lean though.
Yeah, I like eating that stuff, but you actually need 4 or 5 different kinds of fat in your diet, if I've read correctly.
Originally Posted by Frasedog
So no creatine currently? That makes you retain water so if you want to cut weight/get lean then stop/don't add creatine right now. Otherwise eat clean and you should be good to go!
I actually just bought casein protein and a jug of micronized creatine today.
...oh wait, do NOT take creatine if I am wanting to get lean??
Originally Posted by joeyP
If you're looking to lose fat, all you want to do is eat right, and don't take any supplements that you know have potential to build your muscle mass
I do want to build muscle, but I want to focus on building muscle endurance and toning, rather than just bulking up all at once.
Does anyone know when the best time to take BSNs Syntha-6 if i'm taking casein before I go to sleep? I was told to take it when I wake up and when I go to sleep, but someone else said I should take the 100% whey when I wake up instead...