Originally Posted by Metalhead
Much like my topic asking about milk, I've heard more than once to cut bread out of your diet. Enlighten me on this theory.
If you don't have any gluten problems then bread is okay in certain situations. Since even wheat bread is medium GI you should try to only eat it during your periworkout window (1 hour preworkout to 2 hours post workout) as this is the best time for your body to hadle carbs. Also buy the least processed bread possible (look for the stuff that looks like it has chunks of wood in it)