Originally Posted by error2k5
well right now i'm eating mostly meatless healthfood products. Fruits, soups....and I have been eating cereal. I try to stay hydrated so I drink plenty of water.
I'm not exactly sure on body fat % but I know I could definitely afford to lose, i'm more on the heavy side if anything
make sure to count your calories and do a lot of cardio work to burn fat and lose weight, running, treadmills, bag work, etc. If you burn more calories than you take in you will lose weight for sure.