View Single Post
Old 08-25-2011, 02:59 AM   #31 (permalink)
Fear My Hammer Fist
Reputation: 1000+
 
Fear My Hammer Fist's Avatar
 
Status: Rocker & Shocker
Join Date: Feb 2008
Posts: 431

Fear My Hammer Fist has the Midas touch.Fear My Hammer Fist has the Midas touch.Fear My Hammer Fist has the Midas touch.Fear My Hammer Fist has the Midas touch.Fear My Hammer Fist has the Midas touch.Fear My Hammer Fist has the Midas touch.Fear My Hammer Fist has the Midas touch.Fear My Hammer Fist has the Midas touch.



Default

Box Jumps:

Box Jumps - ATHLETE365.com - YouTube

Single Leg Squat, Rear Leg Elevated:

1 leg squat - rear leg elevated - YouTube

Bosu Squats:

BOSU Balance Trainer Squats Round - YouTube

Swiss Ball Curls:

Swiss Ball Hamstring Curls - YouTube

Single Stiff Leg Deadlift:

Single leg deadlift - YouTube


Once you get your balance you can add weight to some of these by holding dumbells and/or doing them more slowly. Doing stuff like this is a great way to change up a typical heavy leg training routine.
__________________
"I do not pretend to know where many ignorant men are sure" - Clarence Darrow
Fear My Hammer Fist is offline   Reply With Quote