Best PreWorkout Supplement?
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08-25-2011, 09:54 PM
Originally Posted by
Fear My Hammer Fist
Box Jumps - ATHLETE365.com - YouTube
Single Leg Squat, Rear Leg Elevated:
1 leg squat - rear leg elevated - YouTube
BOSU Balance Trainer Squats Round - YouTube
Swiss Ball Curls:
Swiss Ball Hamstring Curls - YouTube
Single Stiff Leg Deadlift:
Single leg deadlift - YouTube
Once you get your balance you can add weight to some of these by holding dumbells and/or doing them more slowly. Doing stuff like this is a great way to change up a typical heavy leg training routine.
Yes I will do box squats and box jumps from time to time, they are great.
I was told by a trainer that you simply couldnt replace heavy leg exercises like squats and leg presses for maximum strength in your legs. Ill give those a try.
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