[Kimbo> Rampage]

Originally Posted by Fear My Hammer Fist

Box Jumps:

Box Jumps - ATHLETE365.com - YouTube

Single Leg Squat, Rear Leg Elevated:

1 leg squat - rear leg elevated - YouTube

Bosu Squats:

BOSU Balance Trainer Squats Round - YouTube

Swiss Ball Curls:

Swiss Ball Hamstring Curls - YouTube

Single Stiff Leg Deadlift:

Single leg deadlift - YouTube


Once you get your balance you can add weight to some of these by holding dumbells and/or doing them more slowly. Doing stuff like this is a great way to change up a typical heavy leg training routine.

Yes I will do box squats and box jumps from time to time, they are great.

I was told by a trainer that you simply couldnt replace heavy leg exercises like squats and leg presses for maximum strength in your legs. Ill give those a try.