Thread: bad knots in lower back
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Old 09-16-2011, 07:05 AM   #1 (permalink)
deeznizzies
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Default bad knots in lower back
hey guys, hoping you all can help..

i've got a really bad knot in my lower back. basically on top of my left kidney. so bad you can see the knot underneath the skin. wife is helping by trying to massage it out a couple times a week, but pain is still pretty bad. interferes with working out and training. issue is, i've got a bjj tourney in november and i gotta be ready to go.

any advice/suggestions? thanks in advance.
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Last edited by deeznizzies; 09-16-2011 at 07:11 AM.
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