Thread: Rush Fit
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Old 10-18-2011, 07:41 AM   #3 (permalink)
Fear My Hammer Fist
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Originally Posted by TheKidInside View Post
all can be downloaded for free lol

what are your GOALS...is number one question everyone and anyone who is/does/wants to work out, should be asking themselves
And be specific with your goals.

"I want to get in better shape" is more of an aspiration.

"I want to lose 15lbs by December 20th" is a goal.
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