Looks like this thread hasn't been used in quite some time, but seemed to be quite popular. Maybe we can get it going once again! Check out Strength & Conditioning 101, with me - the MMAFreak - breaking down some moves to improve your training and performance. Enjoy!
MMACanada.net's Strength & Conditioning 101 - TRX Pushup / Atomic Pushup. S2,EP2 - YouTube