Originally Posted by deeznizzies
you gotta spar bro. put on your helmet, get your mouthpiece and really hit one another. you gotta get hit. my first fight i believe i lost because i didn't spar enough leading up. i went out with the wrong mentality from the onset and even when i had my guy hurt i didn't capitalize. when he had me though, he sure die. was a good lesson.
If you don't you will end up doing backwards somersaults once hit in the face flush.