Originally Posted by TheGoose
Stay away from Whey or Caesin look for a hemp or pea protein!
not sure where your getting your opinion from? ive been a competitive body builder for 5+ years and been working out since i was 19 (im 30 now). Ive been doing personal training and have been a dietician for the last 2 of those years. Both have all 8 BCAA and both are good for you, Hemp does have the added benefit of your essential fatty acids but we take seperate supplements for those. There is no alternative a clean, good brand, Whey Isolate Protein. And at about 50$ for 5lbs, it cannot be beat in price! As opposed to about 30$ per 1lb (on average) of Hemp protein, with very little actual protein per serving. In almost every case where hemp protein is used it is with an individual who is either lactose intolerant, lactose sensitive and or a vegan! If you want to maintain muscle mass and in turn burn fat, your body requires you to take at least
160 grams of protein a day 50 of which can be protein, which is about 2 scoops daily in your situation (based on your body weight). If you were to ONLY take Hemp protein as part of your every day diet, you would need approx. 5 scoops a day...
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Last edited by Luc1an; 06-26-2012 at 11:06 AM.