for maintenance purposes you CONSUME 1 GRAM PER KILO GRAM of LEAN BODY MASS not a gram per pound...wow this ignorance keeps on spreading in the field...
for recovery you consume 4:4:1 lean body mass: carb : protein ratio. so if you're 175 and lean body mass of 160, you consume 40 grams of carbs and 10 grams of protein. that's it. no stupid nonsense about 30-40 grams of protein. it's not bio-available..this is from experience working with MMA fighters, triathletes, Olympic lifting hopefuls.
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