Originally Posted by TheKidInside
lmao @ the person linking bodybuilding.com and saying "nah, son".
"don't be afraid to get huge"? you mean fat and puffy as we in the SnC industry call it "PMS" puffy muscle syndrome. that's not strength nor is it healthy, bro.
hemp protein is very healthy, moreso than whey. 70% pea + 30% rice = most bioavailable protein out there bar none... ExRx.net • View topic - The Protein Debate
that's what you should be reading, written by PhDs not some meathead who thinks overwhelming amounts of protein are somehow healthy...
I've about 100+ studies being a "student of the game" that demonstrate that anything over 9 grams of AAs after working out serves NO RECOVERY PURPOSES...
as far as that goes I am 160 with 5.6 percent body fat and have done countless endurance obstacle course races and triathlons...as any CSCS will tell you "athletics > aesthetics"
case in point
further education could be found here. Steve Maxwell > you. Steve Maxwell Strength & Conditioning
you do realize that's from even more PhDs?
It's awesome your really lean.
But what do you bench?
How strong are you?
Everyone has different goals I suppose.