Quote:
Originally Posted by TheKidInside  I have gotten up to a full back and front lever on bar and rings, floor l-sit at 2+ minutes (gymnastic definition of mastery is 1 minute, CrossFit says 3 minutes but they are a tad nuts), full planche on floor, flat back tuck on rings, 30+ deadhang pull ups (at this point i no longer do pull ups deadhang but do them l-sit same as chin ups to invoke brachioradialis and bicep brachii), also 15+ bulgarian ring dips and about the same in the Korean dip variation on bar.
weights:
bench 1RM 285
deadlift 1RM 310
squat 1RM 275
Press 1RM 170 |
Impressive bro. Congratz.