Originally Posted by tapper
sounds like youve already maxed out on the weight cut.
double layer clothes 10 minutes full speed sprints on a treadmill
as hot as you can take it, water and babyoil in the bath tub, sit til the water becomes room temp. if you do this you will lose a couple pounds that day, easy. watch your diet. simple rule i follow, when the sun goes down stop eating.
Nice one man, thanks a lot for the advice. I think I could definitely lose a fair bit more as I do still have some fat on me and am by no means ripped. I know lots of BJJ comps weigh in with the gi on, which could make reaching 141.5 a lot harder.
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