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Old 11-27-2012, 04:39 PM   #21 (permalink)
lwbrewer


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Body fat really isn't a issue for BJ fighting at 170# 155# yes, but not 170#. He still has to be in shape for cardio weather he has 5% or 15% body fat.

Roy Nelson is a living example of being able to fight with excess body fat and still has good cardio.
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