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So ppl with 18-20% can have abs too, right? So lets say 170lb fighter can have 20% body fat (34 pounds of fat) and still have abs? Please just stop if it has nothing to do with the fight.
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This thread is about BJ Penn and the shape he is in, as depicted by the title. You think you have some sort of authority to tell me what not to post?
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With that said, why outta everything in this thread did the 10% body fat get your attention ? Nobody cares what you "claim" to know about body fat anyway, but overall its irrelevant.
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It got my attention because it was inaccurate and I pointed it out. Then someone questioned me and I defended my stance as best I could. The people that read this thread even learned something. BJ has been nowhere near 10% bodyfat at LW and the claim is he is magically UNDER 10% body fat when hes fighting at 170. Ridiculous, and I pointed it out.Whats your problem bro?