Originally Posted by TheKidInside
not much different than a regular Joe Shmoe...whole foods, tons of non-starchy veggies, protein, nuts, seeds, healthy fats (EVOO, coconut, avocado), and depending on the physical demands; carbohydrates in the forms of starchy veggies and perhaps some quinoa, buckwheat, amaranth.
Could you give some samples of what you eat on a daily basis?
Im sick of eating like a slob... Im not overweight, and have a lower body fat% but could get it down a little. If I didnt do so much, I would probably be a fat slob...
I do boxing, muay thai, running, and weightlifting throughout the week
thank for the help.