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View Full Version : My Protein Shake Recepie



ChuckBooty
07-29-2007, 07:24 AM
I have one or two of these a day.

1 banana

Hand full of frozen blueberrys

one or two scoops of your favorite protein powder (preferably vanilla)

dump in some lightly salted peanuts

some whole, salt-free almonds

an entire tray of ice

a scoop of fat-free, vanilla frozen yogurt

and a small dab (less is more) of honey

pour in some skim milk....just enough to get the whole thing a' blendin'


This makes a pretty large shake....use it as a meal-replacement.
And yes, SOME is a system of measurement!

matto
07-30-2007, 05:59 AM
I have one or two of these a day.

1 banana

Hand full of frozen blueberrys

one or two scoops of your favorite protein powder (preferably vanilla)

dump in some lightly salted peanuts

some whole, salt-free almonds

an entire tray of ice

a scoop of fat-free, vanilla frozen yogurt

and a small dab (less is more) of honey

pour in some skim milk....just enough to get the whole thing a' blendin'


This makes a pretty large shake....use it as a meal-replacement.
And yes, SOME is a system of measurement!

sounds like a good idea? does it taste good? cause iv had a billion protien shakes that i just cannot put down cause i cant take their taste. iv got a chocolate protien shake and cannot take it, got any good suggestions there as to what i can mix with it to make it taste good?

Submissionist
07-30-2007, 06:04 AM
sounds like a good idea? does it taste good? cause iv had a billion protien shakes that i just cannot put down cause i cant take their taste. iv got a chocolate protien shake and cannot take it, got any good suggestions there as to what i can mix with it to make it taste good?

I know what you are saying, the protien mixes I have had so far are way too fucking sweet.

matto
07-30-2007, 07:24 AM
I know what you are saying, the protien mixes I have had so far are way too fucking sweet.

not tryin to be a bitch but most of that shit out there is so fucking nasty and i cant get it down.

SimpleJack
07-30-2007, 01:59 PM
not tryin to be a bitch but most of that shit out there is so fucking nasty and i cant get it down.
Try Optimum Nutrition Whey Protein and mix it with fat free frozen yogurt. Very tasty.

Stay away from Soy or Egg Protein shakes. They taste like crap.

ChuckBooty
07-30-2007, 06:23 PM
The trick is to stick with vanilla. You can blend pretty much anything with vanilla and it'll taste alright. Also...if NOTHING else you need to dump a tray of ice into the blender with it.

The recipe that I posted there REALLY tastes great. My KIDS even love it.

matto
07-30-2007, 09:39 PM
The trick is to stick with vanilla. You can blend pretty much anything with vanilla and it'll taste alright. Also...if NOTHING else you need to dump a tray of ice into the blender with it.

The recipe that I posted there REALLY tastes great. My KIDS even love it.

thanks man i will def buy vanilla next time, i love chocolate shit but the shakes taste like ass. will try ur mix but dont know what to do with all the chocolate mix that i got, dont want to waste all that good protien.

Ramma
07-30-2007, 09:51 PM
Sounds delicious

neonatural45
07-31-2007, 07:15 AM
I made it this morning, it was really good ( I didnt have honey put I doubt that would even make a difference)

Ezekiel
07-31-2007, 04:40 PM
Damn, I got really curious about this now! Sounds like it has everything you'd get from a real meal aswell. I might just try this one day. I just need to buy vanilla flavored proteinpowder.

Salted peanuts and almonds... :smiles3:

ChuckBooty
07-31-2007, 06:47 PM
thanks man i will def buy vanilla next time, i love chocolate shit but the shakes taste like ass. will try ur mix but dont know what to do with all the chocolate mix that i got, dont want to waste all that good protien.

I would mix in a tray of ice, a scoop of fat-free chocolate frozen yogurt, and a tablespoon of peanut butter. It'll taste great and the peanut butter will add some extra protein.

Donny77
07-31-2007, 08:33 PM
Id subtract the ALMONDS !!!!and add in oatmeal

Dagreat one is a fat fuk that likes his almonds a lil too much

pillow
08-01-2007, 12:48 AM
Sounds good! I'll give this a shot

I think the Optimum chocolate tastes just fine, and it's cheap and has one of the better carb-fat-protein ratios (low-low and high) per scoop. If you have chocolate, a frozen banana or just a regular banana and some ice really helps. Also, don't use more than 12 ounces of liquid per scoop for more flavor.

The best tasting protein I've ever had is Muscle Milk Banana Creme... mmm



Id subtract the oatmeal and add in oatmeal

I don't understand this, but I like it.

dagreat1
08-01-2007, 12:54 AM
Id subtract the oatmeal and add in oatmeal

I'd subtract the retard and add retard. :confusedsmilie:

Donny77
08-09-2007, 05:50 PM
or wheatsure instead of oatmeal... it just depends on what ur workin that day

Donny77
08-09-2007, 05:51 PM
I'd subtract the retard and add retard. :confusedsmilie:
whatever bud uve never rolled in ur life, quit acting tuf on the comp mommys boy

dagreat1
08-16-2007, 12:27 PM
^^^ Nice double post and way to edit your original post... weak.

I'm not acting "hard" on the internet, you don't even know my upbringing so it's ignorant to make such assumptions and accusations as "fat" and "mommy's boy". I could be a 2 time Felon for armed robbery and a home invaison for all you know (before the FL law of 10, 20, life was passed for crimes committed with a firearm).

But since I have a degree that obviously means I don't excercise, study a martial art, own semi-automatic weapons or go to a shooting range on a somewhat regular basis. Don't assume people with a college degree or somewhat intelligent people in general are dorks, chumps, mommy's boys, fat, etc. that's a good way to get yourself into a bad situation by thinking your physically, technically, or mechanically superior to someone.

Incase you didn't notice, LOTS of MMA fighters look like dorks, ANYONE can purchase and register semi-automatic firearms (unless they're convicted Felons but even then, it's easy to get a gun) and Mark Hunt, Might Mo, Tank, Buentello, Cabbage, Zulu, etc are "fat guys".

But hey bro, very accurate asessment of me that you concluded from my posts on the internet.

Tell me more...

pa99fighter
08-20-2007, 07:11 AM
I got myoplex deluxe. Chocolate and Strawberry. It tastes absoloutley delicious. put in a bananna. some frozen strawberries. 1% milk. and to me its the greatest tastin thing. myoplex deluxe. try it.