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adonis
08-04-2007, 05:48 AM
Hey guys

I started a blog that will be related to Fitness/Health/Bodybuilding/Nutrition and my MMA thoughts/opinions

I will also be posting an online training journal there.

Clients have been asking for one for a long time, so I created it.

Check it out

http://charlesgym.blogspot.com/




**mods, if I am not supposed to post this, please remove it.

adonis
08-15-2007, 10:20 PM
Wanted to bump this.

Also, my megavideo page ahs lots of training videos for you guys to check out.

http://megavideo.com/?c=profile_videos&user=jamie.charle