View Full Version : Ensure
08-29-2007, 07:40 PM
Is Ensure, or similar products worth it?
08-29-2007, 08:06 PM
they taste OK. Work well as a meal replacement, and have some quality vitamins.
Yes they can be good to use as a supplement to your diet.
08-29-2007, 09:52 PM
I use to use it and got a little bit more fat because of it. Weird because I am normally around 13-14% body fat and I got up to 19 on that stuff.
08-29-2007, 11:52 PM
Now there is a diabetic ensure like product. Wouldn't that make more sense to take even if you're not diabetic? IE less sugar.
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