View Full Version : periodization training
11-14-2007, 01:29 AM
Anyone got some books on periodization training that I can use it would be appreciated.
11-15-2007, 06:44 PM
Anybody anybody? ....Beuler ...Beuler?
11-15-2007, 06:46 PM
I don't ahve any books but here are some T-Nation links on different periodization methods:
Q: What’s periodization and how do I do it?
A: Periodization is how you manage the weights you lift each workout, here are three links to different approaches to it.
Linear Periodization -
Conjugated Periodization (Westside Method) -
Undulating Periodizatoin -
11-16-2007, 05:35 AM
I have T-nation Bookmarked already but thanks though.
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