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Ubermensch
11-13-2007, 06:29 PM
Anyone got some books on periodization training that I can use it would be appreciated.

Ubermensch
11-15-2007, 11:44 AM
Anybody anybody? ....Beuler ...Beuler?

Clint
11-15-2007, 11:46 AM
I don't ahve any books but here are some T-Nation links on different periodization methods:
Q: What’s periodization and how do I do it?
A: Periodization is how you manage the weights you lift each workout, here are three links to different approaches to it.
Linear Periodization -
http://www.t-nation.com/findArticle....le=body_129per
Conjugated Periodization (Westside Method) -
http://www.t-nation.com/readTopic.do?id=459671
Undulating Periodizatoin -
http://www.t-nation.com/readTopic.do?id=843024

Ubermensch
11-15-2007, 10:35 PM
I have T-nation Bookmarked already but thanks though.