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View Full Version : Old School MMA Fighter Remco Pardoel' Trainning Routine



Warchief
03-27-2008, 03:50 PM
monday
1. Cardio / Weights
2. Training and teaching in amsterdam with Melvin Manhoef

tuesday
1. Judo / BJJ

Wednesday
1. daytime ThaiBoxing / Grappling
2. BJJ and Thaiboxing

Thursday
BJJ and thaiboxing

Friday
1. Pad work / Grappling
2. BJJ / Judo

Saturday
Training with Melvin or tournaments / events / seminars

Sunday
Working in my gym or tournaments / seminars

Source (http://forums.mmanews.com/general-mma-forum/23583-remco-pardoels-latest-interview-his-comments-dana-white.html)