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Kensmelangelo
06-25-2010, 11:34 PM
Has anyone here watched any episodes of RVD TV at Rob Van Dam's website? I watched a few and I really enjoyed the concepts. His work outs are very unorthodox and that's the kind of stuff that I like. I know MMA fans and Pro Wrestling fans don't always see eye to eye, but I think some of the work outs that Rob Van Dam does would benefit somebody training for MMA.

My favorite work out of his so far was one where he laid back down on an aerobics ball and a friend of his threw a medicine ball to him. He would catch the ball, lean all the way back and smack the medicine ball off of the floor before sitting up and throwing the ball back to his friend. I don't have an aerobics ball or medicine ball at the moment but I'm dying to try that one.

If you've watched the show... what do you think and do you have any specific episodes to recommend?

ckauffman28
06-28-2010, 09:33 PM
i remember him doing splits on two chairs and dead lifting and curling