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ozzy2525
12-24-2006, 04:49 PM
He's got some really good workouts
http://www.bjjfighter.com/Conditioning/chimchim.html

Alwaysbelieve1
12-24-2006, 05:48 PM
He's got some really good workouts
http://www.bjjfighter.com/Conditioning/chimchim.html

Kind of. He still isolates a lot which is completely unnecessary- especially because he speaks against this in his intro regarding bodybuilding.

ozzy2525
12-27-2006, 11:43 PM
he does not isolate body parts burpees is a great cardio workout squats help multiple muscules and so does benching

Warchief
01-04-2007, 07:40 AM
He's got some really good workouts
http://www.bjjfighter.com/Conditioning/chimchim.html
Im about to change my exercise routine so i think im gonna try these.

Clint
01-04-2007, 03:09 PM
he does not isolate body parts burpees is a great cardio workout squats help multiple muscules and so does benching

He does list isolation exercises in the list of possible exercises but if you stay away from them when you set up the routine (like his example one) then you would be fine.