View Full Version : yogart
02-21-2007, 09:32 PM
So plain yogart tastes like vomit and flavoured yogart is full of sugar, what's a guy to do?
02-21-2007, 09:50 PM
Buy the low carb yogurt and also put the plain yogurt in your protein shakes in place of some of the milk/water. It helps thicken them and adds a tangyness.
02-21-2007, 09:56 PM
Sucralose and/or blend with fruit (fructose is ok as sugar goes, and the benefits of the fruit outweigh the drawbacks of the sugar).
03-05-2007, 09:55 PM
I bought "Silhouette" Fat free yogart.
For 1/2 cup
Protein 4 g
Vitamin A 8%
Vit D and B12 15 %
Folate and magnesium 6%
Sounds good to me, anything there I hsould know about that's bad?
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