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Metalhead
02-21-2007, 03:32 PM
So plain yogart tastes like vomit and flavoured yogart is full of sugar, what's a guy to do?

Clint
02-21-2007, 03:50 PM
Buy the low carb yogurt and also put the plain yogurt in your protein shakes in place of some of the milk/water. It helps thicken them and adds a tangyness.

Hypergit
02-21-2007, 03:56 PM
Sucralose and/or blend with fruit (fructose is ok as sugar goes, and the benefits of the fruit outweigh the drawbacks of the sugar).

Metalhead
03-05-2007, 03:55 PM
I bought "Silhouette" Fat free yogart.

For 1/2 cup
Calories 50
Fat 0
Cholesterol 5mg
Sodium 65
Carbohydrate 8g
Fibre 0
Sugars 6g
Protein 4 g

Vitamin A 8%
Calcium 15%
Vit D and B12 15 %
B2 10%
Folate and magnesium 6%
Phosphorus 10%

Sounds good to me, anything there I hsould know about that's bad?